What is the importance of relaxing your brain? Courtney Runnels explains how to practice grounding to reduce fear, anxiety and depression.
#AxonAid #Resiliency #Techniques #Grounding #MentalHealth #Axon
What is the importance of relaxing your brain? Courtney Runnels explains how to practice grounding to reduce fear, anxiety and depression.
#AxonAid #Resiliency #Techniques #Grounding #MentalHealth #Axon