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Axon Aid: Resiliency Techniques - Eye Movement Desensitization & Reprocessing

How can small physical movements calm your brain? Courtney Runnels explains how to practice Eye Movement Desensitization & Reprocessing (EMDR) to remain calm during and after calls for service.

#AxonAid #Resiliency #Techniques #EMDR #EyeMovement #MentalHealth #Axon

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